Nutritious
& Delicious Menu Suggestions
A typical meal plan includes the cost of groceries and features:
- Between 3-5 entrees with appropriate side dishes
- Special requests to accommodate your culinary preferences or dietary restrictions
- Convenient packaging
- Easy to follow heating instructions
Each menu, from Nutritious & Delicious, is planned using the guidelines from the American Heart and American Diabetes Associations. Point Values are also available, on all menus, if you are following this weight management system. Nutritional analysis for each recipe is also available.
Nutritious & Delicious has over 150 recipes for you to choose from. Here is a small sample of what we offer:
SOUPS
- Chicken Tortilla Soup - Tender chunks of chicken, tomatoes & corn topped with crisp tortilla chips
- Broccoli Cheddar Soup - A creamy blend of broccoli & cheddar cheese
- Tortellini, White Bean and Spinach Soup - A hearty soup with cheese tortellini, white beans, spinach & artichoke hearts topped with Parmesan cheese
- Vegetable Bisque w/ Seafood - A light and creamy combination of shrimp, corn, red & green peppers with onion & fresh cilantro
- Black Bean Soup - A hearty mixture of black beans & vegetables
with basil,
oregano & cumin.
CHICKEN
- Chicken Pinot Noir - Baked chicken breasts with tomatoes, green peppers & onion in a Pinot Noir Sauce
- Moroccan Chicken - Tender breast of chicken strips cooked with ginger, cumin & cinnamon, topped with toasted almonds
- Sweet Tequila Lime Chicken - Chicken breasts simmered in a sauce of tequila, lime & garlic
- Cheese & Chicken Enchiladas - Baked cheese and chicken filled tortillas topped with salsa verde and cheese.
- Chicken Lemon Pasta - A combination dish of tender lemon chicken, peas, carrots & pasta
BEEF
- Pennsylvania Pot Roast - Tender seared beef roasted in the oven with red potatoes, carrots & onions.
- Beef Tenderloin w/ Red Wine Sauce - Tenderloin steaks marinated in a sauce of red wine, garlic & clove
- Stifado- Greek Beef Stew with garlic, cinnamon & cloves in a red wine sauce
- Savory Stroganoff - Lean ground beef in a creamy sauce of mushrooms, onions & dill
- Sun-dried Tomato Meatloaf - Lean ground beef mixed with sun - dried tomatoes, fresh basil and Parmesan cheese
FISH
- Skillet Shrimp & Vegetables - Shrimp sautéed with eggplant, peppers, zucchini & tomatoes
- Stuffed Fish Florentine - Fish fillets stuffed with spinach & corn, covered in a lemon mushroom sauce
- Sicilian Cod - Baked cod fillets topped with a tangy mixture of onion, red peppers & Italian spices
- Herb Grilled Salmon - Grilled salmon steaks marinated in a sauce of fresh basil, tomato, & white wine.
- Shrimp Jambalaya - A traditional Louisiana style combination dish
PORK
- Herbed Pork Chops w/ Sautéed Wild Mushrooms - Pork chops simmered in a sauce of herbs and mushrooms
- Pork, Broccoli & Mushroom Stir Fry - Tender strips of pork sautéed with broccoli & mushrooms in a sauce of garlic, ginger, soy sauce & sesame seeds
- Pork Tenderloin w/ Rosemary & Thyme - Baked pork tenderloin glazed with Dijon mustard, honey, rosemary & thyme
- Pork w/ Mushrooms, Tomatoes & Peppers - Boneless pork chops braised in a white sauce w/ mushrooms, tomatoes and peppers.
- Pork Chops w/ Mustard Sauce - Boneless pork chops covered in a sauce of onion slices, mustard & herbs
VEGETARIAN
- Bow Tie Pasta w/ Black Beans & Tomatoes - A combination dish of pasta, mushrooms, black beans & tomatoes.
- Orzo Mushroom Stuffed Peppers - Red bell peppers stuffed with orzo,sautéed mushrooms & herbs
- Greek Macaroni & Cheese - A traditional baked dish w/ a combination of fontina, feta, cheddar & parmesan cheeses w/ spinach
- Spinach, Mushroom & Artichoke Casserole - A baked casserole w/ a combination of eggs, four cheeses & vegetables
- Rigatoni w/ Peppers, Olives & Feta - A Mediterranean style
pasta dish
SIDES
- Parmesan Basil Rice Pilaf
- Golden Pepper Risotto
- Spanish Rice
- Cheddar Potatoes & Onions
- Tropical Greens w/ Orange Vinaigrette
- Fireworks Coleslaw
- Oven Roasted Asparagus w/ Thyme
- Herb Roasted Vegetables
- California Shells
- Rotini & Mushrooms
- Lemon Dill Carrots
- Dijon Roasted Potato Salad
